No one can say exactly how a childbirth will be, feel or
when it will happen and many times fear or anxiety
before childbirth may be about this uncertainty.
humans are used to having control and here it can feel
for the pregnant person to lose control. Therefore, to
get rid of the anxiety, we may need to get our thoughts
and brains, for the body it can give birth to children,
says Therese Sok, midwife at My Doctor, where pregnant
women can get help with certain pregnancy problems.
Past experiences, experiences and deliveries can also
trigger anxiety for the coming birth.
- Sometimes the woman may feel fear that the delivery
will be painful or that one is afraid that the delivery
will harm the child. In order for the pregnant woman to
prepare for childbirth and get over the anxiety, we tend
to focus instead on her feeling that it is okay to lose
control. Instead of focusing on the pain, one should
learn to relax, breathe and follow the pain and begin to
see it as a positive force. It's A and O to get through
the birth, says Therese Sok.
Get help from your midwife
It is always good to talk to your midwife before
giving birth. The midwife can also help you get in touch
with additional care if the fear affects your entire
everyday life. Visit Bestaah
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- As an midwife I try to meet the woman and find out
how she wants her birth to be and what creates security
for her. If I meet a woman who is afraid to give birth,
I usually talk to the woman first. If there is a great
fear in the woman then you can offer additional care.
There are plans for how we midwives should respond to a
situation where the pregnant woman is feeling anxious or
anxious about giving birth, says Therese Sok.
When childbirth fears affect everyday life
Most hospitals have specially trained staff or a
special reception for childbirth fears.
- With us you can get help with an initial assessment
of your fear. Most hospitals also have specially trained
staff who can assist the pregnant woman and her partner
in several steps. For example, you can meet a
psychologist or a doctor who can determine whether the
woman should give birth vaginally or not. They also talk
about what pain relief options there are, which may be
relevant for this particular woman, says Therese Sok.
- During self-delivery, it is important to support
the pregnant woman based on her needs. When you come to
BB there are many who can feel an expectation but also a
fear, then it is important to try to calm the pregnant
woman and let her and her partner land in the soon to be
born children. The partner is also incredibly important
for creating security for the woman, points out Therese
If you feel childbirth fear or worry do the
- Contacting an Midwife Reception
There is good help in getting over
childbirth. Seek care if your concerns have begun to
affect your everyday life. If you are afraid of
giving birth, you can contact a midwife.
- Prophylaxis course
By taking a prophylaxis course you get to practice
relaxing and you and your partner get tools to
mentally set you up for childbirth together, as a
- The couple is a team
It is important to remember that the
partner may also be afraid of similar things before
the birth. Therefore, it is important for one's
partner to take part in the information from the
midwife. The partner then also has the chance to get
answers to any questions.
- Avoid searching for answers online
If you feel anxious or afraid of
childbirth, it may be good to avoid looking for
information online that can aggravate your thinking.
Instead, talk directly to your midwife.