Being pregnant can be a shared experience. While you
feel that the little life is growing inside you, you can
have a lot of physical problems.
Pregnancy causes a
lot of changes in the body, even at the first symptoms
of being pregnant, to pain and discomfort when you are
pregnant. Here are five typical pregnancy problems - and
tips on how to manage them in the best possible way.
1. Jointing and back pain
A certain degree of joint discharge comes with all
pregnancies. The pregnancy hormone causes the pelvic
bones to slide apart and give way to a growing fetus,
and room for a birth. This basically does not hurt, so
jointing should not be treated until it is experienced
as painful and inhibitory. The first symptoms often
occur at 4–5 months of pregnancy, but some may
experience it as early as during the first weeks of
pregnancy. There are several types of joint release. A
doctor, midwife or physiotherapist can look into this
Many people also confuse joint discharge with pelvic
lock. The symptoms are largely the same, but while joint
discharge is due to hormonal changes, pelvic closure is
due to pelvic joints locking. If it is pelvic lock that
gives you pain, a few hours at a chiropractor can solve
Good tips for joint release
- Avoid movements that are painful.
- Learn the special techniques for getting up and
down from chairs, going up stairs and in and out of
the car. A physiotherapist can guide you in this.
- Change your position frequently when sitting,
and choose a high chair in front of a deep sofa. Try
to sit for long periods of time as a cook.
- Go at a leisurely pace, and try to avoid
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- Rest several times a day to relieve the pelvis.
Try lying on the side with a pillow or duvet between
thighs, knees and ankles, and preferably a firm
pillow at the back. If you do not feel nauseous or
dizzy from it, you can lie on your back with a
rolled up quilt under your knees.
- Wear smooth, lighter, smoother bedding and the
same with pajamas. Then it becomes easier to move in
bed. And go in and out of bed in side position.
Pregnancy sickness is characterized by vomiting and
poor appetite. About 80 percent of all pregnant women
are sick at the beginning of pregnancy. About half are
vomited. Pregnancy sickness can occur at any time of the
day, not just in the morning n. It usually brings with
it after three months, but a few women are still feeling
sick after week 20.
Good advice for pregnancy sickness
- Eat small, frequent and carbohydrate-rich meals.
Make sure you have some food, such as dry biscuits,
next to the bed so you can eat a little before
- Avoid heavy and fatty foods. Fried, spicy food
is also not recommended.
- Be sure to drink plenty of water and other
liquid, but avoid coffee.
- Sit down after eating.
- Take it easy as much as possible and avoid fast
movements, but be sure to get some exercise and
fresh air every day.
- Antihistamines may help, but you should not use
other medicines for nausea. Talk to your doctor
The uterus has contractions throughout the pregnancy.
You don't usually notice it in the beginning, but they
get stronger as the months go by. After week 32, when
you are pregnant, you usually feel the contractions well
by tightening the stomach and getting tense on the
outside. Some get hot, get a faster heart rate and have
a little harder to move when they have contractions.
Contractions are not dangerous and usually do not lead
to premature labor, but they can be difficult to
distinguish from genuine pain.
Good tips for contractions
- Take it easy when contractions come.
- Listen to the body. Don't overwork yourself.
- Contractions often change if you lie down or
- Remember, the contractions should be there. They
show that your body is ready for childbirth.
In the first months of pregnancy, many people feel
very tired. Some feel that they hardly get through the
day, while others just get tired in the evening. Fatigue
can be blamed on both hormones and the psychological
stress of feeling like being a parent.
Good advice for fatigue
- Check the blood level to make sure that fatigue
is not due to iron deficiency.
- Get up early. Rest your day.
- If you work shift / night time, you should
discuss this with your doctor. You have the right to
changed duties and relief from employers, but in
some cases sick leave is necessary.
- If you have several children who need attention:
Try to get relief so that you get some rest.
Many pregnant women struggle with sluggish stomachs
or proper constipation during pregnancy. Constipation is
due to hormonal effects, but is also affected by a
number of factors that you can fortunately do something
Good advice for constipation
- Eat high fiber foods such as coarse cereal
products, vegetables and fruits - and drink plenty
at the same time.
- Make sure you get regular exercise. Although you
should avoid very hard workouts, easy to medium
workouts are only good even when you are pregnant.
Or you can walk for half an hour.
- Drink plenty of water, especially with high
- Replace regular milk with sour milk products
such as Biola, buttermilk and yogurt.
Rules of thumb for pregnancy:
- If the joint is perceived as painful and
inhibitory, it should be treated. This may occur in
the first few weeks or the fourth to the fifth
- Go to the chiropractor if pelvic lockup occurs.
- The first three months may come with nausea,
while some experience it longer. Avoid certain foods
and take it easy.
- Contractions can be painful and different from
regular pain, but contractions are not dangerous.
- You may feel tired during pregnancy, and it is
common to get sluggish stomach or constipation.