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Five Typical Pregnancy Problems

Being pregnant can be a shared experience. While you feel that the little life is growing inside you, you can have a lot of physical problems.

Pregnancy causes a lot of changes in the body, even at the first symptoms of being pregnant, to pain and discomfort when you are pregnant. Here are five typical pregnancy problems - and tips on how to manage them in the best possible way.

Five Typical Pregnancy Problems

1. Jointing and back pain

A certain degree of joint discharge comes with all pregnancies. The pregnancy hormone causes the pelvic bones to slide apart and give way to a growing fetus, and room for a birth. This basically does not hurt, so jointing should not be treated until it is experienced as painful and inhibitory. The first symptoms often occur at 4–5 months of pregnancy, but some may experience it as early as during the first weeks of pregnancy. There are several types of joint release. A doctor, midwife or physiotherapist can look into this more closely.

Many people also confuse joint discharge with pelvic lock. The symptoms are largely the same, but while joint discharge is due to hormonal changes, pelvic closure is due to pelvic joints locking. If it is pelvic lock that gives you pain, a few hours at a chiropractor can solve the problem.

Good tips for joint release

  • Avoid movements that are painful.
  • Learn the special techniques for getting up and down from chairs, going up stairs and in and out of the car. A physiotherapist can guide you in this.
  • Change your position frequently when sitting, and choose a high chair in front of a deep sofa. Try to sit for long periods of time as a cook.
  • Go at a leisurely pace, and try to avoid carrying and heavy lifting. Visit Bestaah for quality and affordable maternity tankini.
  • Rest several times a day to relieve the pelvis. Try lying on the side with a pillow or duvet between thighs, knees and ankles, and preferably a firm pillow at the back. If you do not feel nauseous or dizzy from it, you can lie on your back with a rolled up quilt under your knees.
  • Wear smooth, lighter, smoother bedding and the same with pajamas. Then it becomes easier to move in bed. And go in and out of bed in side position.

2. Nausea

Pregnancy sickness is characterized by vomiting and poor appetite. About 80 percent of all pregnant women are sick at the beginning of pregnancy. About half are vomited. Pregnancy sickness can occur at any time of the day, not just in the morning n. It usually brings with it after three months, but a few women are still feeling sick after week 20.

Good advice for pregnancy sickness

  • Eat small, frequent and carbohydrate-rich meals. Make sure you have some food, such as dry biscuits, next to the bed so you can eat a little before getting up.
  • Avoid heavy and fatty foods. Fried, spicy food is also not recommended.
  • Be sure to drink plenty of water and other liquid, but avoid coffee.
  • Sit down after eating.
  • Take it easy as much as possible and avoid fast movements, but be sure to get some exercise and fresh air every day.
  • Antihistamines may help, but you should not use other medicines for nausea. Talk to your doctor about this.

3. Contractions

The uterus has contractions throughout the pregnancy. You don't usually notice it in the beginning, but they get stronger as the months go by. After week 32, when you are pregnant, you usually feel the contractions well by tightening the stomach and getting tense on the outside. Some get hot, get a faster heart rate and have a little harder to move when they have contractions. Contractions are not dangerous and usually do not lead to premature labor, but they can be difficult to distinguish from genuine pain.

Good tips for contractions

  • Take it easy when contractions come.
  • Listen to the body. Don't overwork yourself.
  • Contractions often change if you lie down or change positions.
  • Remember, the contractions should be there. They show that your body is ready for childbirth.

4. Fatigue

In the first months of pregnancy, many people feel very tired. Some feel that they hardly get through the day, while others just get tired in the evening. Fatigue can be blamed on both hormones and the psychological stress of feeling like being a parent.

Good advice for fatigue

  • Check the blood level to make sure that fatigue is not due to iron deficiency.
  • Get up early. Rest your day.
  • If you work shift / night time, you should discuss this with your doctor. You have the right to changed duties and relief from employers, but in some cases sick leave is necessary.
  • If you have several children who need attention: Try to get relief so that you get some rest.

5. Constipation

Many pregnant women struggle with sluggish stomachs or proper constipation during pregnancy. Constipation is due to hormonal effects, but is also affected by a number of factors that you can fortunately do something about.

Good advice for constipation

  • Eat high fiber foods such as coarse cereal products, vegetables and fruits - and drink plenty at the same time.
  • Make sure you get regular exercise. Although you should avoid very hard workouts, easy to medium workouts are only good even when you are pregnant. Or you can walk for half an hour.
  • Drink plenty of water, especially with high fiber foods.
  • Replace regular milk with sour milk products such as Biola, buttermilk and yogurt.

Rules of thumb for pregnancy:

  • If the joint is perceived as painful and inhibitory, it should be treated. This may occur in the first few weeks or the fourth to the fifth month.
  • Go to the chiropractor if pelvic lockup occurs.
  • The first three months may come with nausea, while some experience it longer. Avoid certain foods and take it easy.
  • Contractions can be painful and different from regular pain, but contractions are not dangerous.
  • You may feel tired during pregnancy, and it is common to get sluggish stomach or constipation.
 

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