Around week 20, many women can feel movements on
their stomachs. Feel your stomach - the fetus is just as
sensitive to touch as a one year old.
The fetus in week 20
The fetus is now 18 weeks old. It is 25 centimeters
long and weighs about 325 grams - about the size of a
In pregnancy week 20, all fetuses are about the same
size, and have a long and thin shape. The skin is
covered by a sebaceous fat layer that protects the skin
as long as the fetus lives in the amniotic fluid. The
placenta gives the fetus most of the nutrition it needs,
but it has also started to absorb small amounts of sugar
from the amniotic fluid.
The hearing is fully developed, and the fetus is just
as sensitive to touch as a one-year-old. So pat and feel
your tummy! Most people can feel movements on the
stomach now - let your husband know about the little
life in there. Visit Bestaah
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Around week 20, the fetus also develops sleep stages
and sleeps as much as a newborn baby. Unfortunately, the
sleep phases are not adapted to allow you to sleep as
well. They sleep most when you are active and move and
are most active when you lie still to sleep yourself.
Only when the child is 3-6 months can you expect it to
have a 24-hour rhythm that is adapted to day and night.
Being pregnant in week 20
Congratulations, you are now halfway into your
Now your stomach is growing all the time, maybe the
navel will start to bulge a little grand. Within the
next two weeks, the uterus will grow over the navel.
Your chest has been enlarged, and you may have more
problems with acid reflux and heartburn.
From and on week 20, it is also more common to feel
contractions in the uterus, which are reminiscent of
aches. The contractions are because the uterus is
training to get ready for birth. However, this may be a
little uncomfortable, but usually not a little painful.
Of course, it is very individual both how bad it hurts
and how you yourself experience pain.
There are also other minor problems that are common
during this stage of pregnancy. These include soreness
at the bottom of the stomach, dizziness, constipation,
back pain, leg cramps and swelling of the ankles and
What is positive is that most women at this time can
feel their stomach around week 20. It can sometimes be
difficult to know how it should feel, so multiple births
often know this earlier than the women who are expecting
their first child. Most people describe it as a slight
tingling or tingling in the stomach.
Good tips for week 20
If you are tormented by acid reflux and / or
heartburn, you can buy acid neutralizing tablets at the
pharmacy. D et is important to first discuss it with
your midwife or doctor, as there are prescription pills
that you should not eat.
Think about your posture to relieve back pain. Use an
ergonomically adapted chair at work, avoid standing for
too long, and sleep with a small pillow under your waist
while lying on the side. You should also be extra
careful with lifting: Lift your legs instead of your
New advice on caffeine for pregnant women
Now, the National Food Agency is reducing the amount of caffeine that is
considered safe for pregnant women. The Council is based on research that shows
an increased risk of miscarriage if the consumption is too high. The weight of
the fetus may also be affected by a caffeine intake that exceeds the
A pregnant woman should not exceed a caffeine amount of 300 mg per day. It
has been the Swedish Food Agency's advice. Now they lower the limit to 200 mg.
That is what the authority writes in a press release.
It's about the total amount of caffeine from all foods. Examples of foods
that may contain caffeine are coffee, tea, energy drinks, cola drinks, other
soft drinks, supplements and dark chocolate.
The reason for the new council is that the caffeine content in coffee varies
widely. The new content is lower than the caffeine levels on which previous
advice has been based.
- This means that the recommendation for a maximum number of cups of coffee
and tea per day is slightly lower than in the past, ie two to three cups of
brewing coffee of 1.5 dl, or four cups of tea of 2 dl, says Rickard
Bjerselius, toxicologist at the National Food Agency, in the press release.
The updated advice, with a link to the scientific data, can be found on the
Swedish Food Agency's website.