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Pregnancy Week 21

Free, more fluid movements are now performed by the fetus. The brain is fully developed and the fetus has learned to sleep.

The fetus in week 21

The fetus is now nineteen weeks old. It now weighs about 400 grams and is about 25 cm from butt to head. The fetus can now sleep, and when awake you can feel some of the movements. The circadian rhythm, on the other hand, may be different from your own.

Pregnancy Week 21

The fetal activity level will increase significantly this week. Activities such as hard kicks, dumbbells and boxing are now part of the fetus 's daily routine. The movements will be stronger inside the uterus, because when the fetus is enclosed by amniotic fluid, some movements will be prevented by gravity, as the muscles are still too weak.

At this stage, the fetus will also feel if someone is touching your stomach. The brain has now developed to a hundred percent, the fetus continues to practice breathing, and can now breathe amniotic fluid into the lungs and out again. Visit Bestaah for quality and affordable maternity pajamas.

Being pregnant in week 21

This week passes the first week of the other half of the pregnancy. Here, recurrent circulatory movements are particularly important as some parts of your body may be sore and swollen. This is especially true of fingers, legs and feet. Sit or lie down with your legs high in the weather when you have the opportunity. Swollen ankles and fingers can be relieved by circular movements.

Feet; Rotate your ankles first counterclockwise, then the other way.

Happens; Tie and open your hands a few times. Continuous repetition of the exercises will pay off.

The uterus has moved and found its place 2 cm above the navel now. It is important to remember that the fetus is affected by you and your health, so it is incredibly important that you take care of yourself and listen to your body's needs. Inform your partner and others in your social circle about what it takes to make you feel good.

Good tips for week 21

  • Sit or lie with your legs high when possible.
  • Do circulation movements.
  • Tell those around you what they can do to make you feel good and happy.

When you feel movements you will probably feel a little tingling in the stomach. The movements can be compared to a feeling of having air in the stomach - intestines or intestinal movements.

Usual pregnancy signs in week 21

  • Swollen feet and hands, legs and fingers.
  • Feeling of overheating due to increased metabolism.
  • Slightly lower blood value as red blood cells increase as the amount of fluid increases.
  • Lower risk of premature birth or low birth weight. Hb (hemoglobin) is low, showing values ​​between 8.5 and 10.5. It is normal and positive.
  • There is no longer a strong need for iron supplements.
  • Pain in the hips and joints.

Coffee drinking during pregnancy is linked to obesity in the child

Regular coffee consumption during pregnancy increases the risk of obesity or obesity in the child later in life. This also applies to moderate coffee drinking - one to two cups a day. This shows a study published in the journal BMJ Open.

- There may be reason to be stricter than recommended, up to three cups of coffee a day. Caffeine is not a drug that you have to get, says Verena Sengpiel, associate professor of obstetrics and gynecology at the Sahlgrenska Academy and specialist physician at the university's women's clinic.

In collaboration with the Norwegian Institute of Public Health, researchers at the Sahlgrenska Academy have studied data on nearly 51,000 pregnant women. The children, in turn, have followed up for eight years. It turned out that children whose mothers consumed caffeine during pregnancy are more likely to become overweight in school age.

For example, a survey at the age of five shows that the number of overweight and obese children was over five percent more in the group where mothers had consumed the most caffeinated beverages during their pregnancy, compared to the mothers who had the lowest caffeine intake.

Risk even with moderate coffee drinking

The Swedish Food Agency's recommendations state that pregnant women should not consume more than 300 milligrams of caffeine per day, which corresponds to three cups of coffee or six cups of black tea. But according to the study, an increased risk was also seen in the children whose mothers had followed the recommendations.

Chocolate, energy drinks and other caffeine sources were also included in the study.

- In the Nordic countries, coffee is most important, while women in England, for example, receive most of their caffeine via black tea. Looking at the younger group, it is more about energy drinks. It is a strength that we have with different sources in the study, and we find a similar relationship between intake of caffeine from these different sources and children's growth, says Verena Sengpiel and continues:

- Although more studies are needed before we know what the findings really mean, caffeine is a substance that you can choose to reduce or completely refrain from during pregnancy.

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