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Pregnancy Week 28

You are now in the third trimester and may feel that the fetal movements will be different. Inside your stomach, the fetus has probably opened its eyes for the first time.

The fetus in week 28

The fetus is now 26 weeks old. It is about 34 inches long and weighs around 1,250 grams. It is also starting to become more and more fully developed. The lungs will be able to breathe air, the brainwaves will begin to resemble newborns and the fetus will be able to regulate body temperature itself.

Pregnancy Week 28

In fact, fetuses born in week 28 have more than 90 per cent chance of survival. In some cultures, therefore, the seven-month stage is marked by a party.

During this week, most fetuses will also have their eyes opened for the first time.

Being pregnant in week 28

The child is now so large that it takes up the entire womb, so there is no room for such large arm movements as before. Many people experience less and different fetal activity than before. You should still contact the midwife or childbirth department if you think the child is moving much less than time. Visit Bestaah for quality and affordable maternity leggings & tights.

Your body also begins to produce the first colostrum, colostrum. This milk is rich in antibodies that help protect the newborn from infections.

Common complaints in week 28

Many pregnant a suffering from heartburn and acid uppstö for you assets in this phase. This is because the sphincter that prevents stomach acid from getting into the throat is weakened during pregnancy.

Back pain is also common. Namely, the ever heavier baby in the stomach makes your center of gravity move forward.

Other common pregnancy problems around week 28 are:

  • Red dots on the face, upper arms and upper body.
  • Stretch marks
  • A dark pigment strip in the middle of the stomach
  • Sleeping problems
  • pregnancy Itching
  • Pain radiating to the groin and pubic lips
  • breathlessness
  • None of these inconveniences are directly dangerous - although they can be really painful. Nevertheless, you should take good care of yourself, especially your back.

Good tips for week 28

Take the opportunity to rest enough - even if you struggle to sleep well at night.

To prevent back problems, make sure you stand and sit with good posture. There should be a basically vertical line from the head to the shoulders and pelvis.

Good advice for acid reflux is to:

  • Eat slowly and chew your food properly
  • Eat small meals
  • Avoid large meals in the final hours before bedtime
  • Avoid lying flat or bending forward immediately after a meal
  • Stay away from heavily spiced, greasy, smoked or hot foods and drinks.
  • Milk, yogurt, water and dry biscuits can help.
  • The pigment spots often become more prominent if you are out in the sun a lot. Cover yourself, or lubricate yourself well.

Breastfeeding and caffeine

Drinking 2-3 cups of coffee a day when breastfeeding has little effect on the baby. However, a high intake of caffeine can cause the child to become restless, restless and suffer from colic.

Caffeine is available in a variety of drinks and foods. Among other things, there are in tea, cola drinks and chocolates, but the most caffeinated source is probably coffee. The average coffee drinker gets around 300–400 mg of caffeine per day. High caffeine intake is defined as over 750 mg of caffeine per day - this corresponds to six large cups of coffee a day.

In newborns, caffeine is broken down very slowly. According to studies, the time it takes for the child's body to halve the amount of caffeine in the blood can amount to 97.5 hours for newborns, 80 hours for children in the first weeks after birth, and 2.6 hours for children who are six months old.

The milk can become iron-deficient

Mothers who drink a lot of coffee may find that the child is very alert and active and that they do not sleep long at a time. They can also be bothered by colic and constipation. In that case, it may be good to test decaffeinated coffee and other soft drinks other than cola drinks.

Caffeine can also be associated with low milk production and contribute to repeated breast infections. If you drink more than three cups of coffee a day during pregnancy and for the first time after the baby is born, the milk content of the milk may be one third less than the milk of mothers who do not drink coffee.

Little coffee has a small impact on the child

Caffeine is not included in the drugs that are recommended to avoid when breast-feeding, but if you see your child getting any of the symptoms mentioned above, it may be good to reduce caffeine intake and see if it helps.

Drinking some coffee while breastfeeding does not seem to affect the baby, but the experts' advice is to stick to a caffeine intake of about 300 mg a day - or about three cups of coffee.

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