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Pregnancy Week 29

By week 29 you are in for your second week of the third trimester, and you are soon pregnant. Many feel pressure on the stomach and diaphragm.

The fetus in week 29

The fetus is now 27 weeks old. It is about 36 cm long and weighs around 1,400 grams. The head starts to get the right proportions to the rest of the body. Fat is produced under the skin of the fetus, it is used as an energy source and has an insulating function.

Pregnancy Week 29

The brain controls breathing and body temperature, and breathing exercises can cause it to hiccup. This feels like small twitches in the stomach. The fetus can also move the eyes and see if it is light or dark inside the uterus.

Being pregnant in week 29

You may feel a pressure on your stomach and diaphragm now. You may also have difficulty eating a large meal as the uterus grows and takes up more space in the body. Heartburn is also not uncommon. Eat small and regular meals, it can help. Medications should only be used after consulting a doctor or midwife. Visit Bestaah for quality and affordable maternity jumpsuits & rompers.

You should feel movement daily, but it is very different how much movement you will feel. Many people feel that the movements get stronger while others think that there is less movement in the stomach in week 29 and on. This is because the fetus has grown larger and stronger, but at the same time it has less turning space.

Many pregnant women become obese and / or ill if they lie flat on their backs. In that case, you should try to avoid this, either by lying on the side or supporting yourself with pillows. The feeling of illness suggests that the uterus can press the blood vessels that lead blood back to the heart.

Good tips for week 29

Even if you are to be pregnant for several more weeks, you should start preparing for childbirth. It may be wise to make a list of who you should pay attention to after the big event. You may have begun to think about what clothes and toiletries you should bring with you to the hospital? It may be wise to pack a bag if the delivery starts earlier and the departure becomes hectic.

You should also be careful about your diet. During the last weeks of pregnancy, the fetus grows rapidly and you will not normally be able to absorb enough protein and minerals through the diet to meet your baby's needs. This is what the body normally stores earlier in pregnancy, but it may be necessary, among other things, to supplement vitamin D.

It is common for women trying to conceive not to follow the lifestyle tips

Lifestyle changes can be an important first step in increasing the chance of pregnancy and having a healthy baby. Although many do not follow the advice on lifestyle, the researcher Lana Salih Joelsson shows in her dissertation.

The harmful consequences of unhealthy lifestyle factors in women who are or are trying to conceive are well established. To what extent are the recommendations for lifestyle changes followed during the time they are trying to conceive and during early pregnancy? Lana Salih Joelsson, medical doctor and physician, specialist in obstetrics and gynecology, a sub-specialist in reproductive medicine at the Women's Clinic at the Academic Hospital, has examined this in her dissertation.

The study included 3,389 pregnant women from 153 maternal health clinics and 468 non-pregnant subfertile women from 10 fertility clinics in central Sweden.

Decreased fertility

It turned out that 74 percent of pregnant women estimated their pregnancies to be fairly or very well planned. Yet, only a third of all pregnant women took folic acid a month before conception. Furthermore, 17 percent used tobacco daily and 11 percent drank alcohol every week.

Among non-pregnant women, 13.2 percent consumed tobacco daily, 13.6 percent drank more than three cups of coffee per day, and 11.6 percent consumed more than two glasses of alcohol per week, which is not recommended. In addition, a third of its women were overweight or obese and in those who underwent IVF treatment also had a negative effect of smoking and BMI.

Lana Salih Joelsson describes the results as worrying. At the same time, she emphasizes that these negative lifestyle factors are easy to detect early to optimize fertility and have a healthy baby.

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