By week 29 you are in for your second week of the
third trimester, and you are soon pregnant. Many feel
pressure on the stomach and diaphragm.
The fetus in week 29
The fetus is now 27 weeks old. It is about 36 cm long
and weighs around 1,400 grams. The head starts to get
the right proportions to the rest of the body. Fat is
produced under the skin of the fetus, it is used as an
energy source and has an insulating function.
The brain controls breathing and body temperature,
and breathing exercises can cause it to hiccup. This
feels like small twitches in the stomach. The fetus can
also move the eyes and see if it is light or dark inside
Being pregnant in week 29
You may feel a pressure on your stomach and diaphragm
now. You may also have difficulty eating a large meal as
the uterus grows and takes up more space in the body.
Heartburn is also not uncommon. Eat small and regular
meals, it can help. Medications should only be used
after consulting a doctor or midwife. Visit Bestaah
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You should feel movement daily, but it is very
different how much movement you will feel. Many people
feel that the movements get stronger while others think
that there is less movement in the stomach in week 29
and on. This is because the fetus has grown larger and
stronger, but at the same time it has less turning
Many pregnant women become obese and / or ill if they
lie flat on their backs. In that case, you should try to
avoid this, either by lying on the side or supporting
yourself with pillows. The feeling of illness suggests
that the uterus can press the blood vessels that lead
blood back to the heart.
Good tips for week 29
Even if you are to be pregnant for several more
weeks, you should start preparing for childbirth. It may
be wise to make a list of who you should pay attention
to after the big event. You may have begun to think
about what clothes and toiletries you should bring with
you to the hospital? It may be wise to pack a bag if the
delivery starts earlier and the departure becomes
You should also be careful about your diet. During
the last weeks of pregnancy, the fetus grows rapidly and
you will not normally be able to absorb enough protein
and minerals through the diet to meet your baby's needs.
This is what the body normally stores earlier in
pregnancy, but it may be necessary, among other things,
to supplement vitamin D.
It is common for women trying to conceive not to follow the lifestyle tips
Lifestyle changes can be an important first step in increasing the chance of
pregnancy and having a healthy baby. Although many do not follow the advice on
lifestyle, the researcher Lana Salih Joelsson shows in her dissertation.
The harmful consequences of unhealthy lifestyle factors in women who are or
are trying to conceive are well established. To what extent are the
recommendations for lifestyle changes followed during the time they are trying
to conceive and during early pregnancy? Lana Salih Joelsson, medical doctor and
physician, specialist in obstetrics and gynecology, a sub-specialist in
reproductive medicine at the Women's Clinic at the Academic Hospital, has
examined this in her dissertation.
The study included 3,389 pregnant women from 153 maternal health clinics and
468 non-pregnant subfertile women from 10 fertility clinics in central Sweden.
It turned out that 74 percent of pregnant women estimated their pregnancies
to be fairly or very well planned. Yet, only a third of all pregnant women took
folic acid a month before conception. Furthermore, 17 percent used tobacco daily
and 11 percent drank alcohol every week.
Among non-pregnant women, 13.2 percent consumed tobacco daily, 13.6 percent
drank more than three cups of coffee per day, and 11.6 percent consumed more
than two glasses of alcohol per week, which is not recommended. In addition, a
third of its women were overweight or obese and in those who underwent IVF
treatment also had a negative effect of smoking and BMI.
Lana Salih Joelsson describes the results as worrying. At the same time, she
emphasizes that these negative lifestyle factors are easy to detect early to
optimize fertility and have a healthy baby.