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Pregnancy Week 31

It can be difficult to find a good sleeping position because of the large stomach. The lungs have less space, and the fetus requires more oxygen.

The fetus in week 31

The fetus is now 29 weeks old. It is about 37 centimeters long and weighs around 1,800 grams.

The fetus now produces fat under its skin. This is the child's energy store. Although many fetuses have received quite a lot of hair when they reach week 31, this varies. Some are largely bald.

Pregnancy Week 31

The little one is soon finished with the correct proportions. The uterus is so narrow that the child has taken up a fetal position with legs folded to the breast. Some fetuses will already have turned their heads down, ready for birth. But it still has room to spin around. Visit Bestaah for quality and affordable maternity jeans.

The taste buds have developed a fondness for sweet - your sweet milk will be a favorite!

Being pregnant in week 31

Many pregnant women are now struggling to find a good sleeping position because of their large stomach. Try out with pillows and other things that can make the stand more comfortable. A pillow between your thighs can help if you have joint problems.

It can also be difficult to get sleep. The kicks and movements in the stomach have changed character since the little one has less room to move, but the fetus is still most active when you rest - in other words when you sleep.

It is also common to feel short of breath during this stage of pregnancy. As the fetus presses against the ribs, the lungs have less space to fill with air. The placenta, fetus and uterus also need more oxygen. Even taking your heart beats faster to meet your body's needs.

Other common pregnancy pains around week 31 are constipation and swollen bones, especially towards the end of the day.

Good tips for week 31

A nursing pillow that supports under the abdomen and goes between the thighs can give a better s position if you have joint problems.

The best tips for constipation are to eat high fiber foods, drink plenty of fluids and exercise a little every day.

The temperature method for measuring ovulation

The temperature method, which is used to determine when you are ovulating, can be a natural method to use to prevent pregnancy, but perhaps primarily to be able to calculate when you have the greatest chance of becoming pregnant.

By measuring your temperature every morning, you can determine when ovulation occurs.

Temperature rise during ovulation

Namely, the temperature rises from 0.3 to half a day during the day after ovulation. In this way, one can determine when ovulation occurs and avoid having intercourse the days around ovulation, when the possibility of becoming pregnant is greatest.

Should not replace birth control

The temperature method is a tool for natural family planning, but should definitely not replace birth control as an unwanted pregnancy can be very stressful for everyone involved. However, it should be noted that the temperature rises only after ovulation and that the egg only survives for 24 hours. Sperm can live and be active for up to five days in a woman.

Measure the basal temperature

To use the family planning temperature method, you must measure your basal temperature every morning, before leaving bed and after at least 5 hours of sleep. It is important that you measure the temperature correctly and with the same thermometer every day. Try to measure the temperature at about the same time each day.

Have a schedule where you write down the temperature day by day. As the temperature has risen, and remains higher than normal, you have ovulation.

Remember that the temperature method does not protect against sexually transmitted diseases.

Secretions and ovulation

In the cervix, a secretion is constantly developing from the mucosa. In the first days after menstruation, the secretion is very sparse. This is called the dry days.

The days before ovulation, the mucus production increases and the secretion becomes clear, watery and yellowish. This is called the wet days. During the ovulation day itself, the secretion becomes abundant, wet and threadlike, which gives a moist feeling in the vagina. Four days after ovulation, the secretion becomes sparse again and the dry days begin.

How to determine if you have ovulation?

If you want to try this method to read when you are ovulating, you should practice for a few months, and each morning examine the secretion of the vagina on your finger, which you first insert into the vagina.

Look at the secret and assess how large the amount is. Note that this can be very difficult to see and not all women can detect the differences in their secretions. Therefore, this method is uncertain.

Just before ovulation, the secretion is, as I said, threadlike. If you have the secretion on your index finger and press your finger against the thumb, and then gently pull the index finger and thumb apart, a thin mucus bridge will appear, which may be 3-6 inches long before it breaks. This is a clear sign that the secret is threaded.

No safe method

Only using this method as a preventive measure is not a safe method. But this method, also called Billing's test, is good enough in combination with other natural methods for family planning or for those who would like to have increased safety in combination with a condom or urine. Although it is definitely not a safe method, it is much better than no method at all if you want to avoid pregnancy.

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