It can be difficult to find a good sleeping position
because of the large stomach. The lungs have less space,
and the fetus requires more oxygen.
The fetus in week 31
The fetus is now 29 weeks old. It is about 37
centimeters long and weighs around 1,800 grams.
The fetus now produces fat under its skin. This is
the child's energy store. Although many fetuses have
received quite a lot of hair when they reach week 31,
this varies. Some are largely bald.
The little one is soon finished with the correct
proportions. The uterus is so narrow that the child has
taken up a fetal position with legs folded to the
breast. Some fetuses will already have turned their
heads down, ready for birth. But it still has room to
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The taste buds have developed a fondness for sweet -
your sweet milk will be a favorite!
Being pregnant in week 31
Many pregnant women are now struggling to find a good
sleeping position because of their large stomach. Try
out with pillows and other things that can make the
stand more comfortable. A pillow between your thighs can
help if you have joint problems.
It can also be difficult to get sleep. The kicks and
movements in the stomach have changed character since
the little one has less room to move, but the fetus is
still most active when you rest - in other words when
It is also common to feel short of breath during this
stage of pregnancy. As the fetus presses against the
ribs, the lungs have less space to fill with air. The
placenta, fetus and uterus also need more oxygen. Even
taking your heart beats faster to meet your body's
Other common pregnancy pains around week 31 are
constipation and swollen bones, especially towards the
end of the day.
Good tips for week 31
A nursing pillow that supports under the abdomen and
goes between the thighs can give a better s position if
you have joint problems.
The best tips for constipation are to eat high fiber
foods, drink plenty of fluids and exercise a little
The temperature method for measuring ovulation
The temperature method, which is used to determine when you are ovulating,
can be a natural method to use to prevent pregnancy, but perhaps primarily to be
able to calculate when you have the greatest chance of becoming pregnant.
By measuring your temperature every morning, you can determine when ovulation
Temperature rise during ovulation
Namely, the temperature rises from 0.3 to half a day during the day after
ovulation. In this way, one can determine when ovulation occurs and avoid having
intercourse the days around ovulation, when the possibility of becoming pregnant
Should not replace birth control
The temperature method is a tool for natural family planning, but should
definitely not replace birth control as an unwanted pregnancy can be very
stressful for everyone involved. However, it should be noted that the
temperature rises only after ovulation and that the egg only survives for 24
hours. Sperm can live and be active for up to five days in a woman.
Measure the basal temperature
To use the family planning temperature method, you must measure your basal
temperature every morning, before leaving bed and after at least 5 hours of
sleep. It is important that you measure the temperature correctly and with the
same thermometer every day. Try to measure the temperature at about the same
time each day.
Have a schedule where you write down the temperature day by day. As the
temperature has risen, and remains higher than normal, you have ovulation.
Remember that the temperature method does not protect against sexually
Secretions and ovulation
In the cervix, a secretion is constantly developing from the mucosa. In the
first days after menstruation, the secretion is very sparse. This is called the
The days before ovulation, the mucus production increases and the secretion
becomes clear, watery and yellowish. This is called the wet days. During the
ovulation day itself, the secretion becomes abundant, wet and threadlike, which
gives a moist feeling in the vagina. Four days after ovulation, the secretion
becomes sparse again and the dry days begin.
How to determine if you have ovulation?
If you want to try this method to read when you are ovulating, you should
practice for a few months, and each morning examine the secretion of the vagina
on your finger, which you first insert into the vagina.
Look at the secret and assess how large the amount is. Note that this can be
very difficult to see and not all women can detect the differences in their
secretions. Therefore, this method is uncertain.
Just before ovulation, the secretion is, as I said, threadlike. If you have
the secretion on your index finger and press your finger against the thumb, and
then gently pull the index finger and thumb apart, a thin mucus bridge will
appear, which may be 3-6 inches long before it breaks. This is a clear sign that
the secret is threaded.
No safe method
Only using this method as a preventive measure is not a safe method. But this
method, also called Billing's test, is good enough in combination with other
natural methods for family planning or for those who would like to have
increased safety in combination with a condom or urine. Although it is
definitely not a safe method, it is much better than no method at all if you
want to avoid pregnancy.