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Tips Regarding Pain Relief during Childbirth

Pain is a natural part of childbirth, but there is no reason to try to endure it. Here you get an overview of the different types of pain relief.

There is a great deal of excitement associated with childbirth, and most people have expectations of how to do it. Even when it comes to pain relief. It is not so good, says Good times birth expert and midwife Cecilia Kleven.

- All births are different and there is so much that affects the need for pain relief. We have different pain limits and some are not prepared for the intensity of the birth pains before they come. Therefore, it is important to have an open mind about birth and not to decide one or the other in advance. A delivery can quickly deviate from planning and then in the worst case scenario it can feel like a defeat for the woman, she says.

Tips Regarding Pain Relief during Childbirth

Preparation is important for childbirth

Although we can never quite know what awaits us in the delivery department, it is smart to be clear about what happens to the body during childbirth and what you can do and get for pain relief.

- For example, some relaxation and breathing exercises can contribute to better pain management during labor. In addition, there are a number of factors that can affect pain in different directions. Fear and stress negatively affect the pain and it can therefore be wise to talk to the midwife about what you are afraid of before giving birth. Sufficient food and drink, as well as a good night's sleep, also gives you better conditions to cope with the aches and pains that come, says Kleven. Visit Bestaah for quality and affordable maternity accessories.

She recommends everyone to take a birth preparation course to be equipped to handle the pain in the best possible way.

Methods for pain relief

Here is an overview of the most common pain relief methods offered at Swedish hospitals today. Several of these can be combined.

Sterile quail

Small amounts of sterile water are injected under the skin into the lower back or abdomen. It feels like wasp sting and burns for a few seconds. Severe back or abdominal pain can disappear for a period of time and give women a good opportunity to succeed with intentional relaxation.


There are acupuncture points that reduce the pain experience, increase relaxation and reduce nausea. Acupuncture can also affect the work itself.

The needles are often set at points that reduce tension and increase relaxation.

Bath and / or shower

Many women find that a hot shower or bath has a soothing and pain-relieving effect. You feel less stressed, afraid and anxiety can subside somewhat, which in turn contributes to a mental and physical relaxation. Endorphin levels will also increase due to well-being in warm water.

Transcutaneous electrical nerve stimulation (TENS)

Electrodes with low voltage current are placed in painful areas. The intention is to distract from the pain. TENS can have an effect on back pain during the early opening phase during labor.

Heating pads

Pain in the back and over the symphysis (pubic bone) can be attenuated by adding a heating pad filled with warm water, or a rice bag heated in the microwave.

Guidance on breathing techniques

If you are tense and breathe superficially, this can enhance the pain experience. The instinctive response to pain is often tension and resistance. During childbirth, breathing can help you deal with the pain instead of fighting it. The midwife can tell you about simple breathing techniques that you can use during childbirth. These are also wise to practice before coming to the maternity ward. Ask your midwife at the health center or take a childbirth preparation course.


Pain relief can be blocked and diverted during massage so you experience less pain. Everything from light caressing, deep rubbing to continuous pressure can do good. It is perfect to take the partner to help massage. The midwife can also be helpful.

Medical pain relief


Epidural is a "spinal cord anesthesia" that must be done by specially trained staff. When you get spinal anesthesia, a needle is inserted between two vertebrae and further into the epidural space, where a plastic tube is inserted. Through this plastic slurry, anesthetics are injected and you can get continuous pain relief. There is a small risk of complications where side effects can be headaches, itching, back pain, low blood pressure and problems with emptying the bladder. One side effect of taking epi dural is that the delivery process can stop and that the delivery will take longer. At the same time, the anesthetic makes the woman relax, which can then contribute to a faster delivery.

Laughing gas

Inhale through a mask. Not all delivery departments can offer nitrous oxide. The gas makes you more relaxed, and it can reduce the pain during the pain. A good thing about nitrous oxide is that it acts quickly and that the effect diminishes as quickly. It is therefore best to inhale nitrous oxide both before and during the pains. If used properly, nitrous oxide has no significant side effects - it does not affect the child and does not prolong childbirth.

Nervous anesthesia (“pillow anesthetic”)

This is an anesthetic that is put with syringe in two places around the vagina. It acts as a local anesthetic and thus makes you feel the pressure from the child's head less. This type of anesthesia is particularly good at forceps, vacuum and seat deliveries, and if larger cracks need to be sewn. The disadvantage of this type of anesthesia is that it becomes more difficult to feel when to crush, and that the pain can be inhibited or stopped.

Rules of thumb for pain relief during childbirth:

  • Have an open mind and have no expectations of what the birth will be like.
  • Relaxation and breathing exercises help during labor.
  • There are several natural methods that can relieve pain, besides medical.

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